Healing Packages
Weekly sessions
When working towards a more long-term goal or deeper personal change, my strategy is to establish a meeting cadence that works for your schedule and regularly touch base to facilitate consistent progress. In my experience, having weekly or bi-weekly sessions is a great way to unpack whatever is holding you back, learn new tools, put it into practice, and then reflect on the progress for some fine-tuning. I will provide in-the-moment coaching as well as homework for you to complete in between sessions. This package allows for a more natural and organic, less prescriptive flow, and will also provide you with a reliable support system as you make the changes you want to see.
Sessions are $125 p/hour*.
5 session package
If you are working on a shorter-term goal or are looking to make smaller changes to your daily lifestyle and habits, I recommend signing up for a 5 or 10 session package. In this approach, we will meet virtually weekly and I will take you through a systematic set of exercises (based on your needs) to support you in making intentional progress towards your goals. Included in this package will be activities to complete in between each session and worksheets to go through each week.
5 session packages are $575*.
*Sliding scale spots are available upon request and need.
Dismantling Internalized Homphobia Course (6 sessions)
As a queer man, I’ve found it incredibly challenging to show up as my authentic self and feel comfortable and confident moving about the world. I realized that even though I came out a long time ago and I’m super proud of my sexual identity, the years of self-shaming and performing in order to feel accepted and loved didn’t go away once I was out of the closet. Instead, layers of internalized homophobia were left behind, much of it unconsciously. This self-hatred and judgment continued to limit me, prevent me from achieving my goals, and left me with feelings of worthlessness and anxiety. Doing intentional work on my homophobia has allowed me to embrace and love who I am, treat other queer people better and allowed me to acknowledge my power, and start taking action to actually achieve my goals.
I want to support other queer people in dismantling their own internalized homophobia. I have created a course that will take it apart layer by layer, give you language around how to understand it, and ultimately free you from it. In this course, you will unpack your shame, identify the areas of fear and judgment in yourself and others, learn tools on how to transform your deepest unconscious beliefs, and practice how to stop performing in all areas of your life. By the end of the course, you will feel free to express yourself more fully and embrace your queerness as your superpower. You will expand your own definitions of what it means to be gay/queer and feel more open to creating relationships with other queer people.
6 session course is $750.
Click the button below to learn more! Fill out the web form and indicate you are interested in the course.
Group Packages
In addition to personal coaching, I also provide professional coaching on topics such as work culture & team building, motivation, blocks, digging into your why, and work/life balance. If you are a business or non-profit looking to access coaching for your team, I am able to facilitate group coaching sessions or 1-1 sessions with each of your team members. Please contact me for rates and scheduling.